Special Topics from the Becoming My Stronger Me Podcast

Unlock the mental side of performance with this comprehensive, reader-friendly collection of podcast transcripts from the Mental Performance Series of the Becoming My Stronger Me Podcast. Designed for athletes of all sports, parents, coaches, and anyone committed to personal growth, this book provides practical, actionable tools for building resilience, confidence, focus, and emotional regulation.

Inside, you’ll find 43 topic-specific chapters, each taken directly from the most impactful podcast episodes—lightly edited to preserve the natural conversational flow. Every chapter includes insights, strategies, and reflection questions to help you apply the lessons immediately to sport, school, competition, coaching, and everyday life.

Perfect for those who:

✔ learn best through reading

✔ want a deeper, written companion to the podcast

✔ enjoy taking notes, highlighting, and revisiting key lessons

✔ are not “podcast people” but still want access to the full content

✔ want a practical resource for team culture, athlete development, and mental skills training

Whether you're a parent supporting your athlete from the sidelines, a coach shaping team culture, or an athlete chasing your best self, this book is a powerful tool to help you develop a stronger mind—one chapter at a time.

If you'd like to bring Coach Nassim Ebrahimi, PhD to speak with your team, school, or organization, please email nassim@becomingmystrongerme.com.